Grilled Chicken and Pineapple Teriyaki Skewers
Perfect for backyard BBQs, weeknight dinners, or your next party platter
Recipe - The Fairway Market Corporate
Grilled Chicken and Pineapple Teriyaki Skewers
Prep Time15 Minutes
Servings4
Cook Time12 Minutes
Ingredients
3 garlic cloves, minced
1/4 cup plus 2 tablespoons teriyaki sauce plus additional for serving (optional)
1/4 cup sesame oil
2 tablespoons packed bowl & basket Dark Brown Sugar
1 teaspoon bowl & basket Crushed Red Pepper
1 1/2 pounds boneless, skinless chicken breasts, cut into 1 1/2-inch pieces
8 (10-inch) wooden skewers
24 (1-inch) chunks fresh pineapple
1 large red or green bell pepper, cut into 1-inch pieces
2 packages (7.76 ounces each) bowl & basketâ„¢ Microwaveable Jasmine White Rice
Sliced green onions and/or toasted sesame seeds for garnish (optional)
Directions
- In medium bowl, whisk garlic, sauce, oil, sugar and crushed red pepper. Makes about 3/4 cup marinade.
- Place chicken in large zip-top plastic bag; pour marinade over chicken. Seal bag, pressing out excess air; massage chicken in bag to coat and refrigerate at least 1 hour or up to overnight.
- Soak skewers in water 20 minutes; prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Alternately thread chicken, pineapple and bell pepper onto skewers. Place skewers on hot grill rack; cover and cook 12 minutes or until internal temperature of chicken reaches 165°, turning every 2 minutes. Makes 8 skewers.
- Prepare rice as label directs. Makes about 4 cups rice.
- Serve skewers with rice garnished with onions and/or sesame seeds along with sauce for dipping, if desired.
Nutritional Information
Approximate nutritional values per serving (2 skewers, 1 cup rice): 525 Calories, 13g Fat, 2g Saturated Fat, 94mg Cholesterol, 779mg Sodium, 67g Carbohydrates, 3g Fiber, 21g Sugars, 7g Added Sugars, 39g Protein
15 minutes
Prep Time
12 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Polaner Premium White Chopped Garlic, 10 oz
$7.99$0.80/oz
Stonewall Kitchen Sriracha Teriyaki Sauce, 11 oz
$7.99$0.73/fl oz
International Collection Toasted Sesame Oil, 8.45 fl oz
$9.19$1.09/fl oz
Not Available
Not Available
Wholesome Pantry Organic Boneless Skinless Chicken Breast
$11.51 avg/ea$7.99/lb
Not Available
Culinary Fresh Pineapple Corer & Slicer
$7.79
Green Giant SteamCrisp Mexicorn Whole Kernel Corn Red & Green Bell Peppers, 11 oz
$4.49$0.41/oz
Not Available
Our Own Red and Green Pepper slices with onion, 1 pound
$6.49/lb$6.49/lb
Nutritional Information
Approximate nutritional values per serving (2 skewers, 1 cup rice): 525 Calories, 13g Fat, 2g Saturated Fat, 94mg Cholesterol, 779mg Sodium, 67g Carbohydrates, 3g Fiber, 21g Sugars, 7g Added Sugars, 39g Protein
Directions
- In medium bowl, whisk garlic, sauce, oil, sugar and crushed red pepper. Makes about 3/4 cup marinade.
- Place chicken in large zip-top plastic bag; pour marinade over chicken. Seal bag, pressing out excess air; massage chicken in bag to coat and refrigerate at least 1 hour or up to overnight.
- Soak skewers in water 20 minutes; prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Alternately thread chicken, pineapple and bell pepper onto skewers. Place skewers on hot grill rack; cover and cook 12 minutes or until internal temperature of chicken reaches 165°, turning every 2 minutes. Makes 8 skewers.
- Prepare rice as label directs. Makes about 4 cups rice.
- Serve skewers with rice garnished with onions and/or sesame seeds along with sauce for dipping, if desired.